Network Fitness

www.speedtec.us
Coach: Dan Brandenberg

Dan Brandenburg graduated from Indiana State University in Terre Haute, Indiana with a Bachelor's Degree. During his academic career, Dan participated in Division 1-AA Football, where he became the captain of the football team and played in the Blue/Gray All-Star Football Game in 1995. Dan is also a two-time All-American and his stats are presently on display at the College Football Hall of Fame in South Bend, Indiana.

From 1996 through 2000, Dan was an outside linebacker in the National Football League, playing for the Buffalo Bills and the Philadelphia Eagles. During his career as a professional football player, Dan continued to train privately with Speedtec to perfect his speed and movement on the field.

Now Dan is coaching the dynamics of speed and body movement to over 500 athletes annually in team, group, and individual settings.  Additionally, Dan provides weight training and consultation in a group or individual setting.

Feel free to contact Dan for questions or comments.

www.EveryDayPaleo.com
Developer: Sarah Frogoso

I’m a busy mother of three, wife, CrossFit coach, and well – totally human. So, I’m throwing it all out there and plan to post pictures and as much information as my time allows about what I feed my family – and myself!!

www.fitbykori.com
Owner: Kori Malyszek

Todd Norman received his Master's degree in Kinesiology from the University of California, Fullerton.  He is a Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association.  Todd founded The Cutting Edge in December 2000 with the goal of providing a unique environment where athletes can develop and maximize all aspects of sport performance. Through his advanced education, professional experience, and extensive background as a competitive athlete, Todd is committed to providing opportunity to athletes of all sports and levels to maximize their potential.  He has spent several years developing and managing specialized programs for thousands of athletes and works daily to keep abreast on the most current re-search and information in the field of exercise science.  Todd is a powerful motivator, a strong leader, and a passionate trainer who thrives on helping others achieve their goals.

Chris Philips is the owner and operator of Compete Performance. He is currently a
certified Athletic Trainer and Strength and Conditioning Specialist for the Los
Angeles Avengers of the Arena Football League. Prior to the Avengers, Chris
spent eight years in the National Hockey League with the Mighty Ducks of
Anaheim and the Washington Capitals.

Next Level Performance is located in Lake Forest, CA.  We use many of the CrossFit philosophies to develop true fitness.  We are an athletic development and conditioning facility training anyone searching for more out of their fitness program.  We use kettlebells, olympic lifting, running, dumbbells, rowing and bodyweight movements to help develop your athletic potential and give you results.  Our workouts are constantly varied, involving functional movements and executed at a high intensity.  The result is a stimulus that is broad, general, and inclusive.  We seek to create universal athletes capable of performing many tasks well.  One of our baseline principles is that routines are our enemy and machines are for assembly lines.
Our functional movements are truly just that....functional.  The basic movement you do or should do on a daily basis are incorporated in the program.  They involve multi-joint and multi-muscle which create a neuro-endocrine response.  This response enhances the benefits of the training.  Each movement is safe, effective, and they radiate from core to extremity.  Once our athletes can perform each movement safely, then and only then are they ready for the high intensity.