Self-myofascial release (SMR), is the process of applying pressure to muscular knots with implements such as balls or rollers to bring about a release of tension, essentially the same release one gets from static stretching. With the right instruction and caution, it can be an extremely effective skill set to have in your recovery tool box. With SMR, you can address tight muscles that affect movement on a daily basis.
(Source: SMR Course Manual- Presented by Jeff Alexander)
We are dedicated to helping you live your life pain free by empowering you to take responsibility for the body given to you.
It is our goal and passion to educate you on how to utilize the necessary tools to allow your body to move and function at it's maximum potential at any given time. Life happens...how you deal with it is the difference between winning and loosing.
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Interested in attending one of our many clinics to learn how SMR can help you take your performance and recovery to the next level?
Contact my office immediately and let my assistant point you in the right direction!
949-273-5935
With our hands-on workshops you will learn how to work your body
from head to toe, locate the muscles that contribute to proper joint
function, and address the ones that limit proper range of motion when
they lock up.
If your issue is muscle related you’ll learn techniques that can help.
You will also learn cues for proper tool placement and body position, as well as when it is time to call a licensed health care professional.
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22672 Lambert St. Suite 601
Lake Forest, CA 92630
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